Low Sodium Chicken Noodle Soup Recipe

Regarding comfort food, chicken noodle soup is frequently at the top of the list. But what if you’re trying to limit your salt intake? Don’t be concerned! With this delicious Low Sodium Chicken Noodle Soup recipe, we’ve got you covered. It’s the ideal combination of taste and heat without being too salty.

So, let’s get started and discover how to make this heart-healthy soup.

Low Sodium Chicken Noodle Soup Recipe

Petar

This low sodium chicken noodle soup recipe allows you to experience the traditional comfort of chicken noodle soup while limiting your salt consumption. You can make a tasty and heart-healthy soup for every occasion by utilizing fresh ingredients, fragrant herbs, and sensible seasoning choices. This recipe is perfect for fighting a cold, desiring a warm supper, or simply searching for a tasty dish. So, roll up your sleeves, get to the kitchen, and enjoy the deliciousness of homemade, low sodium chicken noodle soup! Your taste buds and your health will both appreciate it.

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Course Main Course, Soup

Cuisine American

Servings 2 people

Calories 150 kcal

Equipment

• Cooking pot

Ingredients

  

• 2 tbsp olive oil
• 1 finely chopped white onion
• 2 garlic cloves
• 2 carrots
• 3 stalks celery
• 1 tsp basil
• 1 tsp oregano
• 1 tsp thyme
• 6 cups chicken broth (with no added salt)
• 2 chicken breast halves
• 3 cups noodles (of your choice)

Instructions

 

• Getting the Ingredients Ready

  To begin, finely chop the white onion, mince the garlic cloves, dice the carrots, and cut the celery into tiny cubes. These fresh veggies serve as the foundation for our savory soup.
• Cooking the Aromatic Foundation

  Warm 2 tablespoons olive oil in a large saucepan over medium heat. Mix in the minced garlic and onions. Sauté for 2-3 minutes, or until they turn transparent and aromatic.
• Including Aromatic Herbs

  Now, add 1 teaspoon each of basil, oregano, and thyme to the seasonings. These fragrant herbs will provide a delicious scent and flavor to the soup.
• Include Fresh Vegetables

  Stir in the diced carrots and celery. Cook and stir for 5 minutes more, letting the veggies to soften slightly.
• Broth Is Important

  Pour in 6 cups of chicken broth, with no salt. This is when the magic happens, and you begin constructing the foundation of your low sodium chicken noodle soup.
• Simplicity in Chicken

  Pour in the two boneless, skinless chicken breast halves. Allow them to boil in the stock for about 20 minutes, or until thoroughly cooked.
  
• Noodles and Finishing Touches

  Remove the cooked chicken from the saucepan and shred it into bite-sized pieces. Then, add the shredded chicken back into the soup. Add 3 cups of your choice noodles to the pot as well. Allow them to simmer until soft, which should take around 8-10 minutes.

Video

Keyword Best low sodium chicken soup, low sodium chicken noodle soup recipe

Low Sodium Chicken Noodle Soup Storage and Serving Tips:

Allow leftover soup to cool fully before transferring it to an airtight container. Refrigerate for 3-4 days before serving, or freeze for extended storage. Gently reheat on the stove or in the microwave.

Consider topping your low-salt chicken noodle soup with fresh herbs, a splash of olive oil, or a dollop of low-fat Greek yogurt for extra smoothness.

For a complete dinner, serve this soup with whole-grain bread or a light salad.

How can I make the soup taste better without salt?

Why does chicken noodle soup have so much sodium?

Commercially prepared chicken noodle soups frequently have excessive salt levels for numerous reasons:

• Sodium improves the entire flavor profile of the soup, making it more pleasant and appealing to customers.
• Sodium acts as a natural preservative, allowing packaged soups to last longer.
• High salt levels can disguise flavor variances that may arise during mass manufacturing, guaranteeing a consistent taste in each batch.

Does homemade soup have sodium?

Yes, sodium is present in homemade soups, mainly from natural sources such as fresh vegetables, herbs, and whatever salt you want. However, because you have control over the ingredients and may pick low-sodium choices, the salt levels in homemade soups are often lower than those in canned or processed soups.

How do you make salty soup without salt?

Alternative salty spices, such as low-sodium soy sauce, tamari, miso paste, or even seaweed, can make a soup taste salty without adding salt. These components impart a salty umami flavor that can be used to simulate the effects of salt. However, they must be used sparingly to prevent overwhelming the meal.

Do potatoes remove salt from soup?

Potatoes can help mitigate excess salt in a soup to some extent. When potatoes are cooked in a salty broth, they can absorb some of the salt, reducing its overall intensity. However, they won’t altogether remove the salt.

If your soup is overly salty, adding more unsalted liquid or ingredients like vegetables, pasta, or rice can help dilute the saltiness.

Does Himalayan salt have sodium?

Yes, sodium is included in Himalayan salt. Like other varieties of salt, it is mainly constituted of sodium chloride. While Himalayan salt is frequently commended for its trace mineral richness and distinctive pink hue, it is nevertheless a source of sodium. It should be used in moderation, especially for individuals who must limit their sodium consumption for health reasons.

Since you’ve enjoyed this Low Sodium Chicken Noodle Soup Recipe, you should check out other recipes to your taste!